Quiche light asperges champignons sans pâte

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Quiche light asperges champignons sans pâte. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Quiche light asperges champignons sans pâte, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche light asperges champignons sans pâte delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche light asperges champignons sans pâte is 4-6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche light asperges champignons sans pâte estimated approx 50 min.

To begin with this recipe, we must first prepare a few ingredients. You can cook Quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Quiche light asperges champignons sans pâte:

1. 300 g asperges vertes
2. 300 g champignons de paris
3. 4 œufs
4. 150 g yaourt blanc 0%
5. 50 g crème allégée
6. 1/2 cuillère à café muscade
7. Sel et poivre

Instructions to make to make Quiche light asperges champignons sans pâte

1. Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
2. Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
3. Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
4. Faire cuire 40 min à chaleur tournante à 200 degré.

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So that is going to wrap this up for this special food Easiest Way to Prepare Any-night-of-the-week Quiche light asperges champignons sans pâte. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!